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Healthy Food for All!

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BFC Recipe: One Bowl Fresh Grain Muffins PDF Print E-mail

by Janice Malin
January 2014

1 cup cooked rice, quinoa, or millet
1 cup white wheat or whole wheat pastry flour
1 cup quinoa or millet flour (can be fresh milled in a food processor)
1/4 tsp salt
1 tsp baking soda
1/4 cup turbinado sugar
2 eggs
1/4 cup melted butter or oil (olive oil is very good here)
1 1/4 cup buttermilk

Preheat oven to 375 degrees. I like to use silicone muffin pans placed on a cookie sheet, but if you don't, then prepare muffin tins with oil or paper liners.
Combine flours with cooked grain, salt, baking soda, and sugar in a medium mixing bowl. Mix well and then create a well in the center of the mixture. Beat the eggs in the well, add the butter or oil and combine. Then add the buttermilk. When smooth, begin to incorporate the grain mixture without over mixing. Make sure to scrape the bottom to mix thoroughly. Scoop into muffin cups and bake until firm and light brown, 25-30 minutes. These make wonderful accompaniment to winter soups and stews. Makes 12 muffins.

Healthy Food for All! PDF Print E-mail

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If you are receiving EBT, WIC, or SSI benefits,
the Brattleboro Food Co-op wants you
to have access to the food that
can fuel your body better!

BFC Recipe: Celeriac, Leek, Butter Bean & Chard Stew w/ Garlic & Pepper Pistou PDF Print E-mail

by Janice Malin
January 2014

5-6 cups of stock, your choice of homemade or bouillon, but boiled for at least 20 minute with parmesan rind
3 Tbs olive oil
1 large leek, cleaned, halved, and sliced into 1/4 inch half rounds
1/2 tsp coarse sea salt
1 medium to large celeriac, cleaned carefully, peeled, and cubed into 1/4 inch pieces
4 medium carrots, peeled and sliced into bite size pieces
1 large yellow flesh Potato, cubed into 1/4 inch pieces
1 15 oz. can of Italian butter beans, rinsed
1/4 cup dry white wine
1 Small bunch of rainbow chard
Fresh ground pepper to taste
Shredded parmesan and chopped parley to garnish if desired

In the News PDF Print E-mail

 December 2013

We need to update your information!
Do we have your best email address? Is your physical address current? Our recent Annual Report mailing served to alert us that we have much outdated information in our database for BFC shareholders, so please stop by the Shareholder Services desk to let us know your info, or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . We now offer the Food for Thought in an early-month email, along with monthly specials and the current Co-op Deals. This is a long-sought service, and we are pleased to offer it.

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