Sign up for our monthly email
Everyone is welcome to enjoy and shop our store!

shop and save vertical

 Calendar of Events & Classes
bfc eventcalendar_03_march2017

Food For Thought Newsletter
bfc fft_march_2017_cover



Gift Cards!

coop gift card

 A great gift idea
for any occasion!

Healthy Food for All!

Dan, making the pizzas

Don't mess with these chefs! Back row: Dawn, Chris, Dano, Greg, Craig, Mikey, CJ, and Bernard. Front row: Scotty, Sam, Tia, and Simon.

March Producer of the Month

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
BFC Recipe: Fennel Apple Grapefruit Salad PDF Print E-mail

by Chris Ellis, Staff Nutritionist
February 2013

1 bulb fennel, washed well and thinly sliced
1 small red onion, thinly sliced
1 green apple such as Mutsu, thinly sliced
1 ruby grapefruit, peeled, seeded, and cut into small sections
2 Tbsp. chopped toasted walnuts (optional)

¼ cup extra virgin olive oil
1 Tbsp. honey or maple syrup
1½ Tbsp. lime juice
1 tsp. lemon juice
Salt and pepper to taste

Layer all these ingredients; fennel, onion, sliced apple. Drizzle lemon or lime juice on top of apples to prevent browning. Top with grapefruit sections and toasted walnuts.  Mix dressing ingredients together and pour over the fruits and vegetables. Serve chilled. A delicious addition to a wintry meal. Serves 4.