Sign up for our monthly email
Everyone is welcome to enjoy and shop our store!

SAVE!!!
shop and save webad

Memorial Day Weekend Sale
Thurs 5/25-Sun 5/28  

memorialweekendsaleflyermay2017

 Calendar of Events & Classes
bfc eventcalendar_05_may2017

Food For Thought Newsletter
bfc fft_may_2017_cover

 

fft-archive-info

Gift Cards!

coop gift card

 A great gift idea
for any occasion!

Healthy Food for All!

Three delicious varieties

In the kitchen at Tom Knows Salsa

May Producer of the Month

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
BFC Summer Recipes: Gazpacho PDF Print E-mail

GAZPACHO

This is a refreshing cold soup recipe that my mother used frequently when I was growing up during the summer. It hits the spot on a warm summer evening and with all the tomatoes and cucumbers it is full of hydration and lots of good nutrients, not to mention taste too from the accompanying basil and parsley. A blender or food processor is necessary.

Fill container with:
1-2 cloves garlic
4 ripe tomatoes, quartered
1 small green pepper, seeded and sliced
1 small onion, peeled and sliced
1 cucumber, coarsely sliced (peeled if desired)
½ tsp. salt or to taste
¼ tsp. black pepper
2 Tbsp. olive oil
3 Tbsp. red wine vinegar
½ cup ice water
¼ c. fresh parsley
4-6 leaves fresh basil

Cover and blend on high speed for a couple seconds only or until vegetables are coarsely chopped. Chill or serve immediately in bowls with an ice cube in the middle and a sprig of parsley or basil leaf for garnish.  SERVES  4.