Sign up for our monthly email
Everyone is welcome to enjoy and shop our store!

SAVE!!!
shop and save vertical

 Calendar of Events & Classes
bfc eventcalendar_03_march2017

Food For Thought Newsletter
bfc fft_march_2017_cover

 

fft-archive-info

Gift Cards!

coop gift card

 A great gift idea
for any occasion!

Healthy Food for All!

Dan, making the pizzas

Don't mess with these chefs! Back row: Dawn, Chris, Dano, Greg, Craig, Mikey, CJ, and Bernard. Front row: Scotty, Sam, Tia, and Simon.

March Producer of the Month

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
BFC Recipes: Hunter Stew PDF Print E-mail

Adapted from Strangekitty Cooks
February 2015

Ingredients

2 lbs cubed beef
2 handfuls fresh blueberries
2 C carrots
Coconut oil for frying
Seasonings: Salt/pepper/oregano/garlic powder
1 large onion, sliced in semicircles
Optional: Red wine and Worcestershire sauce

Directions
Brown the beef in coconut oil, and put on a medium simmer with the onions while that all softens up. Once that’s done, throw in the seasoning. Season to taste, using lots of garlic.  The carrots can go in too. Add half a cup of red wine, and a splash of Worcestershire sauce. Add enough water so the meat is mostly covered. Let all this stew for about 30 minutes. Add the berries ten minutes before the end.