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BFC Recipes: Hunter Stew PDF Print E-mail

Adapted from Strangekitty Cooks
February 2015


2 lbs cubed beef
2 handfuls fresh blueberries
2 C carrots
Coconut oil for frying
Seasonings: Salt/pepper/oregano/garlic powder
1 large onion, sliced in semicircles
Optional: Red wine and Worcestershire sauce

Brown the beef in coconut oil, and put on a medium simmer with the onions while that all softens up. Once that’s done, throw in the seasoning. Season to taste, using lots of garlic.  The carrots can go in too. Add half a cup of red wine, and a splash of Worcestershire sauce. Add enough water so the meat is mostly covered. Let all this stew for about 30 minutes. Add the berries ten minutes before the end.