by Chris Ellis, Staff Nutritionist
Spring is a great time for cleaning and decluttering—a new season awaits us! It is a season to renew after what is for many of us a long period of hibernation. It is great opportunity to do some cleaning around your home or wherever but it's also great to consider doing an internal physical cleansing of your body since it’s not uncommon, when we were cooped up inside over the last few months, to have overindulged in unhealthy foods and drinks. Many of us also moved our bodies less due to the cold weather and ice and snow. There is no better time than spring to recharge and reactivate.