Sign up for our monthly email
Everyone is welcome to enjoy and shop our store!

SAVE!!!
shop and save vertical

 Calendar of Events & Classes
bfc eventcalendar_03_march2017

Food For Thought Newsletter
bfc fft_march_2017_cover

 

fft-archive-info

Gift Cards!

coop gift card

 A great gift idea
for any occasion!

Healthy Food for All!

Dan, making the pizzas

Don't mess with these chefs! Back row: Dawn, Chris, Dano, Greg, Craig, Mikey, CJ, and Bernard. Front row: Scotty, Sam, Tia, and Simon.

March Producer of the Month

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
BFC Recipes: Strawberry-Pomegranate Smoothie PDF Print E-mail

by Robin Asbell
July 2015

The antioxidant superstar pomegranate juice adds a wonderful, tart flavor to this smoothie. A banana and some creamy kefir balance the tartness and make it a lovely pink.
Ingredients
2 cups frozen strawberries
1 large frozen banana, cut in chunks (see Tip)
1 cup kefir, or yogurt, or non-dairy milk
1 cup pomegranate juice
2 tablespoons pomegranate seeds (optional)
Preparation
In a blender, pile in the strawberries and frozen banana, then add kefir and pomegranate juice. Process to puree, serve garnished with pomegranate seeds.
Tips & Notes
If you’ve got too many ripe bananas, cut or break them into chunks, seal in a plastic bag, and pop into the freezer to add to future smoothies.
- See more at: http://strongertogether.coop/recipes