Ingredients 1 1/2 cups whole wheat or white flour (Spelt flour or gluten-free baking mix can be substituted) 1/4 cup wheat germ (flour can be substituted for this)
1 tsp. cinnamon 2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt (optional) 1/4 cup sunflower oil 1/2 cup honey 1 tsp. vanilla 1 cups mashed squash or pumpkin 1 egg
Preheat oven to 350 degrees. Oil and lightly flour a loaf pan or muffin tin cups. Combine dry ingredients. Combine wet ingredients and gently fold together until thoroughly mixed. It will be a thick batter. Pour into a loaf pan or fill muffin cups about 2/3rds full. Bake for about 15 to 20 minutes if you are preparing muffins or 45-50 minutes or until knife or toothpick inserted comes out clean. Cool for 10 minutes before serving. YIELD: 1 dozen muffins or 1 loaf.