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 Calendar of Events & Classes
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Food For Thought Newsletter
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Gift Cards!

coop gift card

 A great gift idea
for any occasion!

Healthy Food for All!

June 3

June 3

Read about how Frost Beer is made in Food For Thought!

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Frost Beer Works will be at the Co-op June 8th (3-5pm)

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Garin and Christina Frost of Frost Beer Works

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
Pennywise Pantry Recipes under $10! PDF Print E-mail

March 2016

Pennywise Pantry Recipes are tasty, nutritious, simple to prepare, and easily fit into your grocery budget.

Pennywise Pantry Recipes – serves 4 and under $10!

Greens & Beans

  • 1/2 Lb Kale @ $2.39
  • 1/2 Lb Tomato @ $1.26
  • 1/3 Lb Dried organic cannellini beans @ $ .99
  • 1/4 Lb Dried organic quinoa @ $ .86
  • 1 Small red onion @ $ .56
  • 1 Large lemon @ $ .99  

TOTAL      $7.05
Hoppin' John

  • 1 Cup cooked organic brown rice @ $ .36
  • 4 Oz Co-op sweet Italian sausage @ $2.66  
  • 1/2 Red bell pepper @ $ .85
  • 1 Jalapeno pepper @ $ .22
  • 1/3 Lb organic dried black-eyed peas @ $1.01

 TOTAL      $5.10

 

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