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Recipe: Maple Walnut Teff Cereal PDF Print E-mail

Maple Walnut Teff Cereal

(Adapted from a recipe on the Oldways website)

• 1 cup teff
• 1 to 1 ½ cups water
• ½ cup non-dairy milk if needed for more liquid (soy, almond or coconut milk etc)
• ½ tsp. cardamom spice or cinnamon (optional)
•1 Tbsp. maple syrup or less (honey can be used as well)
• ¼ cup chopped walnuts or slivered almonds
• Salt to taste – a dash or more to taste

1. In a saucepan bring the water and non-dairy milk to a boil and add the 1 cup of teff.
2. Quickly lower the heat to a simmer.
3. Stir in the cardamom or cinnamon and salt if desired.
4. Cook for about 15 to 20 minutes or until all the liquid is absorbed, stirring every 5 minutes to prevent sticking. Add more liquid if needed.
5. Stir in the maple syrup or honey and sprinkle nuts on top or mix into the cereal.
6. Serve hot or cold.