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In the kitchen at Tom Knows Salsa

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RECIPE: Black Bean Burgers PDF Print E-mail

This recipe is delicious with sliced avocado and tomato, lettuce, and minced cilantro (if you are a fan).

INGREDIENTS

1 1/2–2 cups cooked black beans well drained

1/4 cup green pepper or less (optional)

1 medium onion, finely chopped

1–2 large cloves garlic, minced

1 egg

1 1/2 tsp. chili powder or more depending on your taste

2 tsp. cumin or more depending on your taste

1/4 tsp. salt or less

1/2 cup bread crumbs or you could substitute oats, cooked rice, or quinoa

1–2 Tbsp. mild salsa

oil for baking pan

DIRECTIONS

Preheat oven to 375 degrees and lightly oil a baking sheet.

Mash drained black beans with a fork until thick and pasty.

Finely chop onions, garlic and green pepper or put in food processor, and add to mashed beans.

Beat together egg with spices: cumin, salt and chili powder.

Add egg mixture to mashed beans and mix in bread crumbs or oats or cooked grain. 

Form into patties and bake on oiled sheet about 12-15 minutes on each side.

YIELD: 6-8 PATTIES.
Serve with toppings such as avocado and salsa or sliced tomato and lettuce.