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RECIPE: Black Bean Dip PDF Print E-mail

(adapted from HONEST PRETZELS by Mollie Katzen)


1 15 oz. can of black beans drained and rinsed or use
1 1/2 cup cooked black beans

Juice of 1 lime or 1/2 lemon (1 Tbsp.) or 1 Tbsp. rice vinegar

1 tsp. cumin

1/2 tsp. garlic powder or 1 large clove garlic, minced

Salt to taste

1 small sweet onion and/or sweet red pepper minced


Mash black beans well and add the remaining ingredients. Let sit for an hour for flavors to develop and serve with raw veggies, tortilla chips or pita bread.